Manage Your State of Wellbeing

Course Info

Duration: The course is a 5 week course, broken down into 5 modules with 140 minutes of video tutorials and 225 minutes of practical exercises to be carried out over the 5 weeks.
Cost: R450

Introduction

Our state of well-being is defined as the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose, and ability to manage stress.

Managing our state of well being is vital to maintain energy levels and ensure cognitive readiness in the face of volatility, uncertainty, complexity and ambiguity (VUCA) which is prevalent in both our work and home environments.

With the focus on practical exercises and tools, along with supporting theory, you will be provided with the necessary skills to manage your state of well-being in both your personal and professional capacities.

What will set you apart?

On completion of this course you will walk away with:

Insights as to the importance of relying on your own resources rather than the environment when it comes to managing your state of well-being and understanding why we so often get this wrong.

Understanding how fears and thoughts can impact negatively on our state of well being and how to manage these through the application of specific wellness strategies.

Abilities to lead a more conscious way of life that supports your state of well-being within the VUCA environment.

Is this course for you?

This course is a stand-alone component from our flagship Beyond Thinking EQ program and is geared towards professionals, entrepreneurs and individuals who wish to improve their abilities to manage their state of well-being, both in their personal and professional capacities.

Course Curriculum

Module 1 – Introduction
Topic 1 – An introduction to the state of well-being
Topic 2 – The growth vs the fixed mindset
Topic 3 (Part 1 and Par 2) – Emotions and base fears
Practical Exercises – Understanding your emotions and base fears
Other Video Resource – Happiness vs Joy

Module 2 – The Neuroscience
Topic 4 – The Brain: The old and the new
Topic 5 – When the lizard hijacks the wizard
Topic 6 – Managing your hot buttons
Practical Exercise – Managing your hot buttons

Module 3 – Thought and Our State of Well Being
Topic 7 – The power of thought
Topic 8 – Mindful breathing meditation
Topic 9 – The stories we tell ourselves
Practical Exercises – Mindful breathing and the stories we tell ourselves

Module 4 – Ego and our state of well-being
Topic 10 – Ego and our state of well-being
Topic 11 – Why do we get it wrong?
Practical Exercise – Resetting Reference Points
Video Resource – The Happy Secret to Better Work

Module 5 – Conscious Living
Topic 12 – What really matters?
Topic 13 – Working with your character strengths
Topic 14 – Other ways to manage our state of well-being
Practical Exercise – Conscious Living