The Joy of Being

Colin and I always discuss possible newsletter topics for the upcoming month and this time we found our common ground with ‘The Little Book of Ikigai’, by Ken Mogi It had us really curious and the more we explored ikigai and how this relates to our own lives and the...

Don’t Sweat The Small Stuff

Self–regulation or self–management is a key life skill and an essential piece of Emotional Intelligence. This is an area close to many of our hearts and most often shows up when we over react. That moment when you lost your temper, shouted angrily or said...
EQ the Ultimate People Currency

EQ the Ultimate People Currency

Daniel Goleman, Ph.D., says about EQ, “If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and effective relationships, then no matter how smart you are, you...